How to eat jackfruit skin
In the past 10 days, the popularity of discussions on jackfruit on the entire network has continued to rise, especially the way to eat jackfruit skins has become a hot topic. As a tropical fruit, jackfruit not only has sweet flesh, but its skin has also been discovered to produce many creative ways to eat it. This article will introduce you in detail how to eat jackfruit peels in recent hot topics, and attach structured data for reference.
1. Nutritional value of jackfruit skin
Jackfruit peel is rich in dietary fiber, vitamin C and minerals. Although it has a hard taste, it can become a healthy ingredient after proper treatment. Here are the main nutrients of jackfruit peel (content per 100 grams):
| Nutritional ingredients | content |
|---|---|
| Dietary fiber | 3.2g |
| Vitamin C | 15 mg |
| calcium | 40 mg |
| iron | 0.8 mg |
| Calories | 95 kcal |
2. 5 popular ways to eat jackfruit skin
1.Jackfruit peel candy water: Stew the peeled and cut jackfruit peels with rock sugar and red dates for 1 hour to become nourishing sugar water.
2.Cold jackfruit peel: Cut the tender skin into shreds and blanch it in water, add chili, minced garlic, fish sauce and other seasonings to cold. It is a popular way to eat in Southeast Asia.
3.Jackfruit Skin Jam: Peel and diced, boil it slowly with sugar, add lemon juice to make a unique jam, which has been popular on Xiaohongshu recently.
4.Fried jackfruit crust: Cut the skin into thin slices and fry until crispy, sprinkle with salt and pepper or powdered sugar to become an internet celebrity snack.
5.Stewed meat with jackfruit skin: Stewed with pork or chicken, the fibers of the skin can absorb the gravy and create a unique flavor.
3. Recent online popular jackfruit peel recipe data
According to the statistics of major platforms in the past 10 days, the most popular way to eat jackfruit peel is as follows:
| How to eat | Platform popularity index | Main audience groups |
|---|---|---|
| Jackfruit peel candy water | 85,000 | Women aged 25-35 |
| Cold jackfruit peel | 62,000 | Young people aged 18-30 |
| Jackfruit Skin Jam | 98,000 | Food blogger |
| Fried jackfruit crust | 56,000 | Student group |
| Stewed meat with jackfruit skin | 43,000 | housewife |
4. Precautions for handling jackfruit skin
1. Choose immature green skin, and mature yellow skin fibers are not suitable for eating.
2. Be sure to wear gloves before treatment to prevent mucus from causing skin allergies.
3. It is recommended to try a small amount for the first time, as some people may experience gastrointestinal discomfort.
4. When peeling, thoroughly remove spikes and hard skin from the surface.
5. It is recommended to blanch or soak it first to remove the astringent taste and then use it for cooking.
5. Expert advice
Nutritionists point out that although jackfruit skin is rich in nutrients, its daily intake should not exceed 200 grams. People with weak digestive function and pregnant women should eat it with caution. Recent studies have found that jackfruit peel extract may have antioxidant effects, but related research is still underway.
With the popularity of the zero-waste diet concept, jackfruit peel, a "scratch" ingredient is gaining more and more attention. Through creative cooking, not only reduces food waste, but also develops a unique food experience. It is recommended that interested readers can try it from small portions and explore ways to eat it suitable for them.
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