How to cook fruit and vegetable Qingxin pills
Recently, healthy eating has become one of the hot topics on the Internet, especially natural and low-calorie desserts. Among them, "Fruit and Vegetable Qingxin Pills" quickly became a hot search list due to its refreshing taste and simple preparation. This article will combine the popular discussions in the past 10 days to provide you with a detailed analysis of the preparation method of this dessert, and attach structured data for reference.
1. What are Fruit and Vegetable Qingxin Pills?
Fruit and vegetable Qingxin pills are a dessert made with fresh fruits and vegetables as the main raw materials. They are usually eaten with grass jelly, coconut milk or honey. It is characterized by low sugar and high fiber, suitable for cooling off in summer or as a healthy snack.
| Popular discussion platform | Related topic readings | Hot search time period |
|---|---|---|
| 120 million | last 7 days | |
| little red book | 5.8 million | last 5 days |
| Douyin | 340 million plays | Last 10 days |
2. Basic formula and tool preparation
According to the popular recipes on the Internet, the most popular version requires the following ingredients:
| Material category | Specific ingredients | Dosage recommendations |
|---|---|---|
| Main ingredients | Dragon fruit, cucumber, kiwi fruit | 200g each |
| coagulant | White jelly/agar | 30g |
| seasoning | Zero calorie sugar/honey | Appropriate amount |
| Tools | Molds, mixers | - |
3. Detailed production steps
1.Food handling:Peel the fruit and cut it into pieces. Keep the green skin of the cucumber to add color.
2.Juice filtering:Whisk in batches to form a juice, and use a fine mesh to filter out the coarse fiber (you can omit it to retain the taste).
3.Mixing ratio:Add 10g of white jelly to every 200ml of juice. It is recommended to add 5g of zero-calorie sugar per serving.
| steps | temperature control | time suggestion |
|---|---|---|
| Cook | Low fire 80℃ | 3 minutes |
| finalize | Room temperature 25℃ | 2 hours |
4. Popular and innovative ways to eat on the Internet
According to social platform data, the following matching styles are most popular among young people:
| Innovative ways to eat | Number of likes | Core skills |
|---|---|---|
| Sparkling water iced version | 245,000 | Pair with sparkling water for a layered effect |
| Yogurt potted model | 187,000 | Sprinkle crushed Oreos on the surface to imitate soil |
| rainbow cascading | 321,000 | Add new colors after each layer solidifies |
5. Comparison of nutritional data
Compared with traditional desserts, Fruit and Vegetable Qingxin Pills have obvious advantages:
| Nutritional information | Traditional taro balls | Fruit and Vegetable Qingxin Pills |
|---|---|---|
| Calories (kcal) | 280 | 85 |
| Dietary fiber(g) | 1.2 | 3.8 |
| Vitamin C (mg) | 2 | 28 |
6. Frequently Asked Questions
Q:Why doesn’t my Qingxin Pill take shape?
A:Possible reasons: 1) Insufficient proportion of white jelly, 2) Insufficient boiling time, 3) Too much air is introduced during stirring.
Q:How long can it be kept?
A:It is recommended to store in a refrigerated and sealed container for no more than 48 hours. The color of the fruit will be affected by oxidation.
Tips:According to actual measurements by Douyin food blogger @Healthy Little Chef, adding a little lemon juice can delay oxidation and make the meatballs more elastic.
Through the above structured data and detailed steps, I believe you can easily make the most popular fruit and vegetable Qingxin pills on the Internet. This dessert is both beautiful and healthy, especially suitable for summer family gatherings or sharing in the office. Try it now!
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