How to make octopus soup to release milk
Recently, the topic of how breastfeeding mothers can promote milk secretion through diet has attracted much attention. Among them, octopus soup has become a hot topic of discussion because it is rich in nutrients and is believed to have milk-reducing effects. This article will give you a detailed introduction to the preparation method and scientific basis of octopus soup based on hot data from the entire Internet in the past 10 days.
1. Ranking of hot milk recipes on the Internet in the past 10 days
| Ranking | Recipe name | Search volume (10,000) | Hot discussion platform |
|---|---|---|---|
| 1 | Octopus soup | 58.7 | Xiaohongshu/Douyin |
| 2 | Crucian carp tofu soup | 42.3 | Weibo/Baidu |
| 3 | Pig's Knuckle Ginger Vinegar | 35.6 | Zhihu/xiakitchen |
| 4 | Papaya stewed in milk | 28.9 | Douyin/Bilibili |
2. The scientific basis of octopus soup
Octopus is rich in high-quality protein, Omega-3 fatty acids, and trace elements such as zinc and selenium. Research shows:
| Nutritional information | Content per 100g | Lactation effects |
|---|---|---|
| protein | 18g | Promote breast cell repair |
| zinc | 1.68mg | Regulate prolactin secretion |
| Selenium | 44.8μg | Antioxidants protect breast glands |
3. How to make classic octopus soup
Material preparation:
| Material | Dosage | Key points for purchasing |
|---|---|---|
| fresh octopus | 500g | Eyes are clear and shiny |
| old ginger | 50g | Rough skin is better |
| Tongcao | 10g | Regular pharmacy channels |
| red dates | 6 pieces | Xinjiang Ruoqiang jujube is the best |
Production steps:
1.Preprocessing octopus: Scrub with salt to remove surface mucus, remove internal organs and teeth, and cut into 3cm sections
2.Blanch to remove the smell: Add cooking wine to the pot under cold water, boil the water for 2 minutes and take it out.
3.Medicinal material processing: Soak Tongcao in water for 30 minutes, remove the pits of red dates
4.stew: Put all the ingredients into a casserole, add 2000ml of water, bring to a boil over high heat, then simmer over low heat for 90 minutes.
5.seasoning: Add a small amount of salt in the last 10 minutes, avoid adding salt too early
4. Precautions
| Things to note | scientific explanation | alternative |
|---|---|---|
| Not suitable for people with seafood allergies | May cause allergic reactions | Use crucian carp soup instead |
| No more than 2 bowls per day | Overdose may cause indigestion | Combined with other lactation foods |
| The effect is better when combined with massage | Stimulates unobstructed breast ducts | Warm breasts before breastfeeding |
5. User feedback
According to the statistics of 237 related notes in Xiaohongshu in the past 7 days:
| Effect feedback | Proportion | Typical comments |
|---|---|---|
| significant increase | 68% | "The number of milk bursts increases after drinking for 3 consecutive days" |
| slightly improved | 25% | "It works better when used with a breast pump" |
| no significant changes | 7% | "The effect may be mediocre due to physical reasons" |
It is recommended that breastfeeding mothers drink octopus soup in an appropriate amount based on their own conditions on the premise of ensuring balanced nutrition, while maintaining a good work and rest and a happy mood, in order to better promote milk secretion. If lactation stasis occurs, you should consult a professional doctor in time.
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