How to eat oily persimmons
Persimmon is one of the common fruits in autumn. It is not only sweet in taste, but also rich in various nutrients. In recent years, the ways of eating persimmons have become more and more diversified and become one of the hot topics. This article will combine the popular discussions on the Internet in the past 10 days to introduce in detail how to eat persimmons, their nutritional value and precautions.
1. Nutritional value of persimmons
Persimmon is rich in vitamin A, vitamin C, dietary fiber and various minerals. It is a nutritious fruit. The following is the main nutritional composition list of persimmons:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 70 kcal |
| carbohydrates | 18 grams |
| dietary fiber | 3.6 grams |
| Vitamin A | 81 micrograms |
| Vitamin C | 7.5 mg |
| Potassium | 161 mg |
2. Common ways to eat oily persimmons
There are many ways to eat persimmons. They can be eaten raw or processed into other delicacies. The following are several ways of eating that have been highly discussed on the Internet in the past 10 days:
| How to eat | specific steps |
|---|---|
| Eat raw | Peel it directly and eat it. It tastes sweet and soft. |
| Persimmon Salad with Oil | Cut the persimmon into cubes, serve with other fruits or vegetables, and drizzle with honey or yogurt. |
| Oil persimmon sauce | Peel and deseed the persimmons, mash them, add sugar and lemon juice, and cook until thick. |
| Oil persimmon ice cream | Mix persimmon puree with cream and freeze to make ice cream. |
| Dried persimmons in oil | Slice the oily persimmons and dry them in the sun or oven to make snacks. |
3. Precautions for eating oily persimmons
Although persimmons are rich in nutrients, you should also pay attention to the following points when eating them:
1.Not suitable for consumption on an empty stomach: Persimmons contain tannic acid, which may cause stomach discomfort if consumed on an empty stomach.
2.Avoid eating with high-protein foods: Tannic acid easily forms precipitation when combined with protein, affecting digestion.
3.Eat in moderation: Oily persimmons have high sugar content, and excessive consumption may cause blood sugar to rise.
4.Choose ripe persimmons: Immature oil persimmons have higher tannic acid content and astringent taste.
4. Popular topics about oil persimmons
According to the data of the entire network in the past 10 days, the following are the hot discussion topics about oil persimmons:
| topic | heat index |
|---|---|
| Health benefits of persimmon oil | 85 |
| Creative ways to eat persimmons | 92 |
| Tips for growing oil persimmons | 78 |
| How to store oily persimmons | 65 |
5. Summary
Persimmon is a nutritious fruit that can be eaten in a variety of ways. It can be used as a daily snack or processed into various delicacies. However, you need to pay attention to the appropriate amount when eating and avoid eating it with high-protein foods. I hope that through the introduction of this article, everyone can better enjoy the deliciousness and health of oiled persimmons.
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