How to make slimming soy milk
In recent years, healthy eating has become a hot topic on the Internet. Especially in the past 10 days, slimming soy milk has attracted much attention due to its low-calorie and high-protein properties. This article will combine hot topics on the Internet to introduce you to the production method of slimming soy milk in detail, and attach structured data to help you easily master this healthy drink.
1. Core functions of slimming soy milk
Slimming soy milk not only provides rich plant protein, but also helps control weight. The following are its main functions:
| effect | illustrate |
|---|---|
| low calorie | Containing only about 30-50 calories per 100 ml, it is suitable for people who want to lose weight. |
| high protein | Rich in soy protein, it helps muscle repair and metabolism improvement. |
| dietary fiber | Promote intestinal peristalsis and improve digestive function. |
2. Preparation steps of slimming soy milk
Making slimming soy milk is not complicated. You only need to prepare the following materials and tools:
| Material | Dosage |
|---|---|
| soy | 100g |
| clear water | 1 liter |
| honey (optional) | Appropriate amount |
step:
1.Soak the soybeans:After washing the soybeans, soak them in water for 8-10 hours until the beans swell and become soft.
2.Refining:Put the soaked soybeans into the soymilk machine, add 1 liter of water, and start the grinding function.
3.filter:Filter the ground soy milk through gauze to remove the bean residue.
4.boiled:Pour the filtered soy milk into the pot, bring to a boil, then reduce heat and simmer for 5 minutes to ensure that the soy milk is completely cooked.
5.Seasoning:According to personal taste, you can add a little honey or sugar substitute to taste.
3. The relationship between hot topics on the Internet and slimming soy milk
In the past 10 days, topics related to healthy eating and weight loss have been frequently searched. Here are the popular topics related to it:
| hot topics | Relevance |
|---|---|
| The weight loss effect of plant protein | high |
| Recommended low-calorie drinks | high |
| Homemade healthy breakfast | middle |
4. Precautions for slimming soy milk
1.Utilization of bean dregs:The filtered okara is rich in dietary fiber and can be used to make okara cakes or added to other foods.
2.Storage method:It is recommended to store the cooked soy milk in the refrigerator and drink it within 24 hours.
3.Allergy Tips:People allergic to soy should avoid drinking it.
5. Conclusion
As a healthy drink, slimming soy milk is not only easy to make, but can also meet weight loss and nutritional needs. Combined with the health topics hotly discussed on the Internet, homemade slimming soy milk is undoubtedly one of the most popular dietary choices at the moment. I hope this article can help you easily master the preparation method and enjoy a healthy life!
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