How to make pea flour
In the past 10 days, the popularity of healthy eating and homemade food has continued to rise across the Internet, especially simple and easy-to-make home-cooked snacks. As a traditional delicacy, pea flour has become one of the hot topics due to its rich nutrition and delicate taste. This article will introduce the production method of pea powder in detail based on recent hot topics, and attach structured data for reference.
1. The steps of making bean flour
1.Prepare materials: The main raw material of pea flour is pea starch, which can be mixed with water and seasonings. The following is the detailed recipe:
| Material | Dosage |
|---|---|
| pea starch | 100g |
| clear water | 500ml |
| salt | 3 grams |
| Soy sauce/vinegar (optional) | Appropriate amount |
2.Prepare starch slurry: Mix pea starch with 100 ml of water and stir until there are no particles.
3.Cook: Boil the remaining 400 ml of water, turn to low heat, pour in the starch slurry, and stir quickly until it becomes transparent and sticky.
4.Finalize: Pour into a container and cool for 2 hours. Cut into strips or pieces after solidification.
5.seasoning: Combine with chili oil, garlic water, coriander, etc. according to preference.
2. Popular topics related to bean powder on the Internet
According to the analysis of social media data in the past 10 days, the search volume of the following keywords has increased significantly:
| keywords | heat index | Platform distribution |
|---|---|---|
| Bean powder for weight loss | 85% | Xiaohongshu, Douyin |
| Low calorie pea powder | 72% | Weibo, Bilibili |
| Creative ways to eat bean powder | 68% | Go to the kitchen, Zhihu |
3. Nutritional value and popular combinations
Bean flour is rich in dietary fiber and plant protein, with only about 80 calories per 100 grams. It has recently been promoted by fitness bloggers as a "fat-removing tool." The following are popular combination options:
| Matching method | Suitable for the scene | Popularity tag |
|---|---|---|
| Hot and sour salad | Cool off in summer | #appetizers |
| Coconut milk dessert | Afternoon tea | #lowcaloriedessert |
| Hot pot shabu-shabu | Warm food in winter | #Qpopstaple food |
4. Tips for making
1. SelectFine particlesof pea starch, the finished product is smoother.
2. Recommended to use when stirringsilicone spatula, to avoid sticking to the pan.
3. During coolingDo not refrigerate, the natural solidification at room temperature tastes better.
4. Recently popularColorful pea powderSpinach juice (green) or dragon juice (pink) can be added.
5. Frequently Asked Questions
Q: What is the difference between pea powder and jelly?
A: The raw material of pea flour is pure pea starch, which has a denser texture; the jelly noodles are mostly made of mung bean starch or mixed starch, which emphasizes the smoothness.
Q: Why is my pea flour sticky?
A: Usually the starch ratio is too high or the boiling time is insufficient. It is recommended to strictly follow the 1:5 (starch:water) ratio.
Recent food trends show that simple and healthy innovative approaches to traditional food continue to be popular. Bean flour has become a popular choice for home delicacies due to its easy preparation and flexible combination. Try to innovate by adding seasonal ingredients, such as adding diced mango to make a summer dessert, or pairing it with shredded chicken to make a staple food. These are currently popular photo content on social platforms.
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