How to make blackberry juice
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, DIY drinks and the use of seasonal fruits. Blackberries have received a lot of attention as a nutritious fruit. This article will introduce in detail how to make blackberry juice, and attach related structured data to help you easily master the production method.
1. Nutritional value of blackberry juice
Blackberries are rich in vitamin C, vitamin K, fiber and antioxidants, and have the effects of enhancing immunity, promoting digestion and anti-aging. Here are the main nutrients in blackberries:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 21 mg |
| Vitamin K | 19.8 micrograms |
| Cellulose | 5.3 grams |
| Antioxidants (ORAC value) | 5347 |
2. Steps to make blackberry juice
Making blackberry juice is as simple as fresh blackberries and a few basic tools. Here are the detailed steps:
1. Prepare materials
| Material | Dosage |
|---|---|
| fresh blackberries | 500g |
| water | 200ml |
| honey or sugar (optional) | Appropriate amount |
| Lemon juice (optional) | 1 tablespoon |
2. Clean your blackberries
Put fresh blackberries into clean water and stir gently to remove dust and impurities from the surface. Then remove with a slotted spoon and drain.
3. Juice
Put the washed blackberries into a blender, add 200 ml of water, and blend until a fine paste forms. If you like a more delicate taste, you can filter out the pomace with gauze or a strainer.
4. Seasoning
According to personal taste, you can add an appropriate amount of honey or sugar to taste. If you like a sweet and sour taste, add a tablespoon of lemon juice.
5. Refrigerate
Pour the prepared blackberry juice into a cup and place it in the refrigerator for 30 minutes for a better taste.
3. How to Preserve Blackberry Juice
The prepared blackberry juice can be stored for 1-2 days. The following are suggestions for storage methods:
| Save method | save time |
|---|---|
| normal temperature | No more than 4 hours |
| Refrigerated | 1-2 days |
| frozen | 1 month |
4. Recommendations for drinking blackberry juice
Blackberry juice can be drunk directly or mixed with other ingredients to make more delicious drinks. Here are a few recommended ways to drink it:
| How to drink | Pair with ingredients |
|---|---|
| blackberry smoothie | Ice cubes, yogurt |
| blackberry sparkling water | soda water, mint leaves |
| blackberry smoothie | milk, banana |
5. Things to note
1. Blackberry juice should not be consumed excessively, especially for people with hyperacidity.
2. Try to avoid using metal tools during the production process to avoid damaging the vitamin C in blackberries.
3. If you are allergic to honey, you can use other sweeteners instead.
Conclusion
Not only is blackberry juice delicious, it's also packed with nutritional value. Through the introduction of this article, I believe you have mastered the method of making blackberry juice. Why not make a healthy cup of blackberry juice for yourself and your family on this hot summer day and enjoy the dual experience of cooling and nutrition!
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