How to make cabbage as food supplement
With the popularization of the concept of healthy eating, cabbage, as a nutritious vegetable, has gradually become a popular choice for parents to make complementary foods for infants and young children. The following is a compilation of methods for preparing cabbage supplements and related hot topics that have been hotly discussed on the Internet in the past 10 days for reference.
1. Nutritional value and complementary food advantages of cabbage
Cabbage is rich in vitamins K, C, B6, calcium, iron and dietary fiber, which helps improve your baby's immunity and digestive health. The following is a nutritional composition comparison table:
| Nutritional information | Content per 100g | Proportion of daily needs of infants and young children |
|---|---|---|
| Vitamin K | 76μg | about 95% |
| Vitamin C | 36.6mg | about 61% |
| dietary fiber | 2.5g | about 10% |
2. Preparation methods of popular cabbage food supplements
According to recent discussions in mother groups and parenting platforms, the following three practices have received the most attention:
| Recipe name | Applicable age | Production steps | heat index |
|---|---|---|---|
| Kale rice cereal | 6M+ | 1. Blanch cabbage and puree 2. Mix high iron rice noodles 3. Drop in walnut oil | ★★★★☆ |
| Kale Mashed Potatoes | 7M+ | 1. Steamed cabbage and potatoes 2. Mix in a ratio of 2:1 3. Add breast milk/formula milk and mix thoroughly | ★★★★★ |
| Kale and cod porridge | 10M+ | 1. Chop the cabbage into fine pieces 2. Cook with cod fillet 3. Add ten times the porridge and cook | ★★★☆☆ |
3. Recent hot topics of discussion
1.Organic Kale Buying Guide: The "three-look" principle recommended by a certain maternal and child influencer (look at the pesticide residue test report, look at the firmness of the leaves, and look at the freshness of the stem cuts) has triggered heated discussions.
2.Cryopreservation controversy: Experimental data shows that the nutrient loss rate of frozen cabbage after blanching is 12% lower than that of fresh cabbage, breaking traditional knowledge.
3.Allergy Prevention Program: The latest parenting advice points out that the initial addition should be observed for 3 consecutive days, and it is recommended to try it in the morning.
4. Summary of key points of expert advice
| Suggested direction | Specific content | Source |
|---|---|---|
| cooking method | Steaming retains 23% more folic acid than boiling | "Maternal and Child Nutrition in China" 2024 |
| Taboos | Avoid eating with high oxalate foods | Peking Union Medical College Pediatrics recommendations |
| Tool selection | It is recommended to use a ceramic knife to reduce oxidation | Millions of evaluation videos on a certain platform |
5. Creative advanced recipes
The method of making "cabbage rainbow porridge" that has become popular on TikTok recently: divide purple cabbage and green cabbage into two colors of puree, and create a two-color effect in the bowl, which not only attracts the baby's attention but also ensures balanced nutrition.
Note: All data are collected from content released by major maternal and infant platforms, social media and authoritative institutions in 2024. Please follow your doctor's advice for specific feeding plans.
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