How to make fresh milk
In recent years, with the rise of healthy diet, fresh milk has been favored by consumers because of its rich nutrition and pure taste. Many people have begun trying to make fresh milk at home to ensure its freshness and no additives. This article will give you a detailed introduction to how to make fresh milk, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this trend.
1. Steps of making fresh milk
Making fresh milk is not complicated, just master the following key steps:
1.Choose high quality raw materials: The quality of fresh milk depends on the quality of raw milk. It is recommended to choose fresh, additive-free whole milk to ensure taste and nutrition.
2.Disinfection: Heat milk to 72-75℃, hold for 15 seconds, then cool quickly. This step kills harmful bacteria in the milk while preserving nutrients.
3.Filter and store: Filter the sterilized milk to remove impurities, then pour it into a clean container and store it in the refrigerator.
2. Hot topics and content on the entire network in the past 10 days
The following are the hot discussions on fresh milk and related topics on the Internet in the past 10 days:
| topic | heat index | Main content |
|---|---|---|
| Benefits of homemade fresh milk | 85 | Discuss the nutritional value and safety of homemade fresh milk |
| Fresh milk vs room temperature milk | 78 | Compare the nutritional content and storage methods of two types of milk |
| How to store fresh milk | 72 | Explore how to extend the shelf life of fresh milk |
| Fresh milk recipes | 65 | Share various delicacies made with fresh milk |
3. Nutritional value of fresh milk
Fresh milk is rich in protein, calcium, vitamin D and other nutrients, which has a significant effect on enhancing immunity and promoting bone health. The following are the main nutrients of fresh milk:
| Nutritional information | Content per 100ml | Efficacy |
|---|---|---|
| protein | 3.2g | Promote muscle growth and repair |
| Calcium | 120mg | Enhance bone and tooth health |
| Vitamin D | 0.1μg | Promote calcium absorption |
| fat | 3.6g | provide energy |
4. Frequently Asked Questions about Fresh Milk
1.Can fresh milk be heated?: Yes, but the temperature should not exceed 75°C to avoid destroying the nutrients.
2.What is the shelf life of fresh milk?: Usually 3-5 days under refrigerated conditions, it is recommended to drink as soon as possible.
3.How to tell whether fresh milk has gone bad?: Deteriorated milk will have a sour taste or clumps, so please do not drink it.
5. Conclusion
Homemade fresh milk not only ensures its freshness and nutritional value, but also allows you to enjoy the pure taste of milk. Through the introduction of this article, I believe you have mastered the method of making fresh milk and learned about related hot topics and nutritional knowledge. I hope you can try making it and enjoy a healthy life!
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