How to make delicious sweet and sour tofu
Sweet and sour tofu is a classic home-cooked dish, sweet and sour, appetizing, crispy on the outside and tender on the inside, and is very popular among the public. In the past 10 days, the method of making sweet and sour tofu has been very popular on major social platforms and food websites, becoming a popular choice on many family tables. This article will combine popular topics on the Internet and user feedback to introduce the making techniques of sweet and sour tofu in detail, and provide structured data to help you easily make delicious sweet and sour tofu.
1. Preparation of ingredients for sweet and sour tofu
The ingredients for making sweet and sour tofu are not complicated, but the selection and proportion are the key. Here is a list of ingredients needed to make sweet and sour tofu:
| Ingredients | Dosage | Remark |
|---|---|---|
| Silky tofu | 1 piece (about 400 grams) | It is recommended to use northern tofu for a better taste |
| ketchup | 2 tablespoons | Sweet and sour sauce can also be used instead |
| white vinegar | 1 tablespoon | Can be adjusted according to taste |
| white sugar | 1 tablespoon | If you like sweetness, you can increase it as appropriate |
| light soy sauce | 1 tablespoon | For freshness |
| starch | Appropriate amount | Used for wrapping tofu and thickening |
| Onions, ginger, garlic | Appropriate amount | enhance fragrance |
| edible oil | Appropriate amount | for frying tofu |
2. The steps of making sweet and sour tofu
The process of making sweet and sour tofu is divided into three main steps: tofu processing, sweet and sour sauce preparation and cooking. Here are detailed step-by-step instructions:
| step | operate | Things to note |
|---|---|---|
| 1. Tofu processing | Cut the tofu into 2 cm square pieces, drain the surface moisture with kitchen paper, and coat evenly with starch. | Drain as much water as possible after cutting the tofu into pieces to avoid splashing oil during frying. |
| 2. Fried tofu | Heat oil in a pan, add tofu cubes, fry over medium-low heat until golden brown on both sides, remove and set aside. | Do not stir frequently when frying to avoid breaking the tofu. |
| 3. Prepare sweet and sour sauce | Mix tomato paste, white vinegar, sugar, light soy sauce and a little water and stir evenly. | The ratio of sweet and sour sauce can be adjusted according to personal taste. |
| 4. Stir-fried sweet and sour tofu | Leave the oil in the pot, sauté the onions, ginger and garlic, pour in the sweet and sour sauce and cook until bubbling, add the fried tofu and stir-fry evenly, and finally thicken the gravy. | Be gentle when stir-frying to avoid breaking the tofu. |
3. Tips for making sweet and sour tofu
Based on hot topics and user feedback across the Internet, here are some key points to note when making sweet and sour tofu:
1.Tofu choice: It is recommended to use northern tofu or soft tofu, which has a more tender texture and is less fragile when fried.
2.Use of starch: Be sure to coat the starch evenly so that the fried tofu will have a crispier skin.
3.Fire control: When frying tofu, use medium-low heat to avoid burning on the outside and raw inside; when frying sweet and sour sauce, use medium-low heat to avoid burning the pan.
4.Sweet and sour ratio: The ratio of sugar to vinegar is usually 1:1, but it can be adjusted according to personal taste. If you like it more sour, you can add more vinegar.
5.Thickening Tips: When thickening, the starch water should be added in small amounts multiple times to avoid the soup being too thick.
4. Recipe suggestions for sweet and sour tofu
Sweet and sour tofu can be served as a dish on its own, or it can be combined with other ingredients to enhance the taste and nutrition. The following are the most popular matching suggestions from across the internet:
| Pair with ingredients | Effect |
|---|---|
| green pepper, red pepper | Increase color and vitamin content |
| Pineapple | Adds sweet and sour fruity aroma, making the taste richer |
| fungus | Improve taste and increase dietary fiber |
| carrot | Adds sweetness and nutrition |
5. Popular variations of sweet and sour tofu
In addition to the classic recipe, there are many variations of sweet and sour tofu that are very popular on the Internet. The following are several variants that have become more popular in the past 10 days:
1.Oil-free version of sweet and sour tofu: Use air fryer or oven to bake tofu to reduce fat intake and make it healthier.
2.Spicy Sweet and Sour Tofu: Add Sichuan peppercorn powder or chili oil to the sweet and sour sauce to add a spicy flavor.
3.Coconut Sweet and Sour Tofu: Use coconut milk to replace part of the water to make sweet and sour sauce, bringing a Southeast Asian flavor.
4.Cheese Sweet and Sour Tofu: Sprinkle mozzarella cheese on the surface of tofu and bake until melted for a richer texture.
6. Nutritional value of sweet and sour tofu
Sweet and sour tofu is not only delicious, but also has rich nutritional value. The following is an analysis of the main nutritional components of sweet and sour tofu:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 8-10 grams | Promote muscle growth and repair |
| carbohydrate | 15-20g | provide energy |
| Fat | 5-8 grams | Moderate intake is good for health |
| calcium | 150-200 mg | Strong bones |
| iron | 3-4 mg | Prevent anemia |
Sweet and sour tofu is a simple and delicious home-cooked dish. With the above detailed preparation methods and techniques, I believe you will be able to make satisfying sweet and sour tofu. Whether it's a daily meal at home or entertaining guests, this dish can be a highlight on the table. Come and try it!
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