What should I do if I have excessive nasal phlegm? Popular topics and solutions on the Internet in the past 10 days
Recently, with the seasonal changes and the high incidence of influenza, the issue of "excessive nose phlegm" has become a hot topic on social platforms and health forums. Many netizens reported that nasal phlegm increased, was thick and difficult to discharge, and was even accompanied by symptoms such as nasal congestion and coughing. This article will combine the hot discussions and medical advice from the entire Internet in the past 10 days to provide you with structured solutions.
1. Analysis of common causes of excessive nasal phlegm
| Cause classification | Specific performance | Proportion (discussion popularity in the entire network) |
|---|---|---|
| respiratory tract infection | Colds, flu, rhinitis | 45% |
| allergic reaction | Pollen, dust mites, cold air irritation | 30% |
| environmental factors | Dry, hazy, air-conditioned room | 15% |
| Others | Chronic sinusitis, improper diet | 10% |
2. Ranking of popular solutions
According to user feedback on social media and health platforms in the past 10 days, the following methods were mentioned most frequently:
| Ranking | method | Validity (voted by users) |
|---|---|---|
| 1 | Rinse nasal cavity with saline | 89% |
| 2 | Drink honey lemonade | 76% |
| 3 | Steam inhalation (such as peppermint essential oil) | 68% |
| 4 | Taking an expectorant (such as ambroxol) | 62% |
| 5 | Adjust indoor humidity (50%-60%) | 55% |
3. Advanced treatments recommended by doctors
For different causes, professional doctors have given detailed suggestions in recent live broadcasts and popular science articles:
1. Infectious nasal sputum:If it is accompanied by yellow-green sputum or fever, you need to seek medical treatment to check for bacterial infection and use antibiotics if necessary.
2. Allergic nasal phlegm:Antihistamines (such as loratadine) and avoidance of allergens are recommended.
3. Chronic sinusitis:Long-term care is required. It is recommended to rinse the nasal cavity twice a day in conjunction with nasal hormone spray.
4. Effective folk remedies tested by netizens (need to be tried with caution)
The non-traditional methods shared by some users on social platforms are quite popular, but individual differences need to be noted:
| method | Operation steps | Things to note |
|---|---|---|
| Ginger tea mouthwash method | Boil fresh ginger slices in water, let it warm, then tilt your head and rinse your throat | Not suitable for pregnant women and those with gastric ulcers |
| Onion dressing method | Chop onions wrapped in gauze and apply to chest | People with sensitive skin should use with caution |
5. Lifestyle suggestions to prevent increased nasal phlegm
1.Diet modification:Reduce the intake of dairy products (which may increase the viscosity of phlegm), and eat more lung-moistening ingredients such as white radish and white fungus.
2.Exercise habits:30 minutes of aerobic exercise (such as brisk walking) every day can enhance respiratory immunity.
3.Sleep management:Maintain 7-8 hours of sleep to avoid staying up late, which may lead to decreased immunity.
4.Environmental control:Use an air purifier and clean air conditioning filters regularly.
Conclusion:Although excessive nasal phlegm is a common problem, if it persists for 2 weeks or is accompanied by bloodshot eyes, foul odor and other symptoms, you must seek medical treatment in time. This article summarizes the latest discussions across the Internet and hopes to provide you with a practical reference!
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