What medicine should be taken for Yin-cold internal syndrome?
Excessive yin-cold in the body is a common constitution or disease in traditional Chinese medicine, which mainly manifests as aversion to cold, lukewarm limbs, abdominal pain and diarrhea, pale tongue with white coating and other symptoms. For internal excess of yin and cold, traditional Chinese medicine usually uses drugs that warm yang and dispel cold. The following is a compilation of hot topics and hot content on the Internet in the past 10 days regarding yin-cold internal excess, and relevant suggestions are given based on the theory of traditional Chinese medicine.
1. Hot Topic of Yin-Cold Internal Excess
In the past 10 days, discussions about Yin-Cold Internal Excess have mainly focused on the following aspects:
| hot topics | focus of discussion | heat index |
|---|---|---|
| Symptoms of internal excess of yin and cold | How to judge whether you have Yin-cold internal constitution | ★★★★ |
| Methods for regulating yin-cold internal energy | Diet therapy, medication, and lifestyle adjustment | ★★★★★ |
| Commonly used Chinese medicines for yin-cold internal syndrome | The efficacy and contraindications of aconite, dried ginger, cinnamon and other medicines | ★★★ |
| Excessive yin-cold and health preservation in winter | How to improve cold physique through winter diet and exercise | ★★★ |
2. What medicine should be taken for yin-cold internal syndrome?
Traditional Chinese medicine believes that when yin and cold are present in the body, it is necessary to warm yang and dispel the cold. The following are commonly used traditional Chinese medicines and proprietary Chinese medicines:
| Drug name | effect | Applicable symptoms | Things to note |
|---|---|---|---|
| Fuzi Lizhong Pills | Warming and dispersing cold, strengthening the spleen and replenishing qi | Abdominal pain, diarrhea, and lukewarm limbs | It should not be used by pregnant women, and should be used with caution by those with yin deficiency and excessive fire. |
| Sini soup | Return Yang to save Ni, warm the body and dispel cold | Cold limbs and weak pulse | Need to be used under the guidance of a doctor |
| Cinnamon | Warm and nourish kidney yang, dispel cold and relieve pain | Cold pain in waist and knees, fear of cold | Don’t overdo it as it can easily cause you to get angry. |
| dried ginger | Warm the body, dispel cold, restore yang and unblock meridians | Stomach cold, abdominal pain, vomiting and diarrhea | It is contraindicated for those with Yin deficiency and internal heat. |
3. Dietary therapy suggestions for yin-cold internal syndrome
In addition to drug treatment, dietary therapy is also an important method to improve internal excess of yin-cold. The following are some foods suitable for people with cold constitution:
| food category | Recommended food | effect |
|---|---|---|
| Warm vegetables | Ginger, chives, garlic | Warm the body and dispel cold, promote blood circulation |
| Warm fruits | Lychee, longan, cherry | Replenish blood and warm yang, improve chills |
| meat | Lamb, beef, chicken | Replenish qi and blood, warm yang and expel cold |
| condiment | Sichuan peppercorns, pepper, cinnamon | Increase food warmth and promote digestion |
4. Adjustment of living habits
In addition to medications and diet, adjustments to lifestyle habits also play an important role in improving internal excess of yin and cold:
1.keep warm: Especially in winter, pay attention to keeping your limbs, waist and abdomen warm to avoid catching cold.
2.sports: Carry out appropriate aerobic exercise, such as jogging, Tai Chi, etc., to promote blood circulation.
3.Soak your feet: Soak your feet in warm water every night, and add ginger or mugwort leaves to help dispel cold.
4.Work and rest routine: Avoid staying up late and ensure adequate sleep, which is helpful for the growth of yang energy.
5. Things to note
1. When patients with excessive yin and cold in the body use yang-warming drugs, they need to adjust the dosage according to their own conditions to avoid overdosing and causing internal heat.
2. If the symptoms are severe or have not been relieved for a long time, it is recommended to seek medical treatment in time and have a professional Chinese medicine practitioner perform syndrome differentiation and treatment.
3. People with yin deficiency and excessive fire or excessive heat constitution should not use yang-warming drugs to avoid aggravating symptoms.
Through the comprehensive adjustment of the above drugs, diet and living habits, the symptoms of internal excess of yin and cold can be effectively improved. I hope this article can provide you with valuable reference!
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