What kind of milk helps you sleep? Analysis of hot topics on the Internet in the past 10 days
As the pace of life accelerates, sleep problems have become the focus of public attention. Among the sleep-aid foods that have been hotly discussed on the Internet recently, milk has frequently appeared on the hot search list because of its natural sleep-aid properties. This article will combine the hot data of the past 10 days to analyze the sleep-aiding effects of different milks and provide scientific basis.
1. Popularity list of sleep aid topics across the Internet (last 10 days)
| Ranking | keywords | search volume | Platform popularity |
|---|---|---|---|
| 1 | melatonin foods | 12 million | Weibo/Douyin |
| 2 | sleep aid milk | 9.8 million | Xiaohongshu/Zhihu |
| 3 | The principle of warm milk to help you sleep | 6.5 million | Station B/WeChat |
| 4 | Plant milk vs animal milk to aid sleep | 5.2 million | Today's headlines |
2. Scientific evaluation of sleep-aid milk
| milk type | Core sleep aid ingredients | Content per 100ml | Best drinking time |
|---|---|---|---|
| whole milk | Tryptophan, calcium | Tryptophan 40mg/Calcium 120mg | 1 hour before going to bed |
| low fat milk | Tryptophan, Vitamin D | Tryptophan 35mg/vitamin D2.5μg | 45 minutes before going to bed |
| goat milk | short chain fatty acids | Short chain fatty acids 1.2g | 30 minutes before going to bed |
| oat milk | Gamma-aminobutyric acid | γ-Aminobutyric acid 15mg | 2 hours before going to bed |
3. Expert advice: How to choose milk to aid sleep
1.Physical fitness principle: People who are lactose intolerant are recommended to choose lactose-free milk or plant milk to avoid gastrointestinal discomfort that affects sleep quality.
2.temperature control: Warm milk at 40-45℃ is best. Overheating will destroy the protein structure, and overcooling may irritate the gastrointestinal tract.
3.Drinking dose: 200-250ml is appropriate. Excessive dosage may lead to frequent nocturia.
4. Consumer feedback (data source: e-commerce platform evaluation)
| brand | Effective in aiding sleep | repurchase rate | Typical evaluation |
|---|---|---|---|
| A2 whole milk | 82% | 76% | "If you drink it continuously for a week, the time it takes to fall asleep will be shortened by 30 minutes." |
| Oatly oat milk | 68% | 65% | "Plant-based formula is easier to digest and eliminates bloating" |
| Cass bedtime milk | 91% | 89% | "The formula specially developed to aid sleep is effective" |
5. Things to note
1. There are individual differences in the sleep-aiding effect of milk. It is recommended to continue trying for 2-3 weeks to observe the effect.
2. Patients with severe insomnia should cooperate with medical treatment and should not rely solely on dietary adjustments.
3. When choosing milk, pay attention to the ingredient list and avoid prepared milk with excessive sugar content.
The latest research shows (Journal of Nutritional Neuroscience 2023) that subjects who regularly drink tryptophan-containing milk can improve sleep efficiency by 27%. It is recommended to use milk to help sleep as part of a healthy lifestyle, and to achieve the best results by combining it with a regular schedule.
check the details
check the details
en
